Port of Subs, Smocked Ham Turkey Smokey Cheddar
✓
Oz280 g

Calories in 1 oz (280 g)
431 calories, 135 from fat
 
Carbs
47 g
 
Proteins
25 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Port of Subs, Smocked Ham Turkey Smokey Cheddar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Port of Subs, Smocked Ham Turkey Smokey Cheddar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
12%
Fiber
23%
Fat
25%
Saturated Fat
17%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Port of Subs, Smocked Ham Turkey Smokey Cheddar

Serving Size: oz (280g)

* Amount Per Serving
Calories 431 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 25.1%
Cholesterol 50 mg 16.7%
Sodium 1599 mg 66.6%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 2692.3 IU 53.8%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 12.9 mg 21.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 644.8 mg 18.4%
Phosphorus (P) 142.8 mg 14.3%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 0.8 mg 5.6%