Post, Banana Nut Crunch, Post
✓
Cup59 g
✓
Cup59 g

Calories in 1 cup (59 g)
230 calories, 45 from fat
 
Carbs
42 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Post, Banana Nut Crunch, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Vitamin D (lowers the risk of heart failure), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Post, Banana Nut Crunch, Post contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
28%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, Banana Nut Crunch, Post

Serving Size: cup (59g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 7 g 28%
Sugars (Added) 5.3 g 17.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 40.1 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 182.9 mg 18.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%