Post, Honey Bunches of Oats with Cinnamon Clusters, Healthy Classics

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Serving

30 g

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• Post, Honey Bunches of Oats with Cinnamon Clusters, Healthy Classics have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (56.3%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
• Post, Honey Bunches of Oats with Cinnamon Clusters, Healthy Classics contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (56.3 %/cal)

High Density (0.9 %/g)

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4% Protein

8% Carbs

8% Fiber

2% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

12%

Added Sugar

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