Post, Honey Bunches of Oats with Real Peaches, Healthy Classics

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Serving

31 g

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• Post, Honey Bunches of Oats with Real Peaches, Healthy Classics have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (349.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
• Post, Honey Bunches of Oats with Real Peaches, Healthy Classics contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (349.2 %/cal)

Medium Density (0.8 %/g)

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4% Protein

9% Carbs

4% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

19%

Added Sugar

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