Post, Honey Bunches of Oats with Real Peaches, Healthy Classics

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Serving

31 g

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• Post, Honey Bunches of Oats with Real Peaches, Healthy Classics have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (349.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
• Post, Honey Bunches of Oats with Real Peaches, Healthy Classics contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (349.2 %/cal)

Medium Density (0.8 %/g)

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4% Protein

9% Carbs

4% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

19%

Added Sugar

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