Post, Honey Bunches of Oats with Real Strawberries, Post

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Serving

31 g

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• Post, Honey Bunches of Oats with Real Strawberries, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (349.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
• Post, Honey Bunches of Oats with Real Strawberries, Post contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (349.2 %/cal)

Medium Density (0.8 %/g)

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4% Protein

9% Carbs

4% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

19%

Added Sugar

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