Post, Premium Raisin Bran, Healthy Classics

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Serving

59 g

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• Post, Premium Raisin Bran, Healthy Classics have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (146.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (important for the stimulation of antibodies), Vitamin D (helps build strong bones), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Post, Premium Raisin Bran, Healthy Classics contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (146.5 %/cal)

High Density (1 %/g)

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8% Protein

15% Carbs

32% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

13% Sodium

47%

Added Sugar

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