Post, Shredded Wheat 'N Bran, Healthy Classics
✓
Serving59 g

Calories in 1 serving (59 g)
200 calories, 13.5 from fat
 
Carbs
48 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Post, Shredded Wheat 'N Bran, Healthy Classics have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
  • Post, Shredded Wheat 'N Bran, Healthy Classics contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
32%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, Shredded Wheat 'N Bran, Healthy Classics

Serving Size: serving (59g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 48 g 16%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 2.3 mg 112.7%
Potassium (K) 254.9 mg 7.3%
Phosphorus (P) 209.5 mg 20.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2 mg 13.1%