Post, Spoon Size Shredded Wheat, Convenience Vegetables
✓
Serving49 g
✓
Cup47 g

Calories in 1 cup (47 g)
163.1 calories, 9 from fat
 
Carbs
38.4 g
 
Proteins
5.8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Post, Spoon Size Shredded Wheat, Convenience Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (438.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Post, Spoon Size Shredded Wheat, Convenience Vegetables do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (24% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(438.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
23%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, Spoon Size Shredded Wheat, Convenience Vegetables

Serving Size: cup (47g)

* Amount Per Serving
Calories 163.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 5.8 g 23%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 69.1 mg 3453.2%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 182.2 mg 5.2%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.6%