Post, Spoon Size Shredded Wheat, Regular cream of wheat, not instant, dry in box FAQ

Question 1

How many calories in Post, Spoon Size Shredded Wheat, Regular cream of wheat, not instant, dry in box?

Accepted Answer

163.1 calories per cup (47 g.)
Post, Spoon Size Shredded Wheat, Regular cream of wheat, not instant, dry in box has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

Question 2

How many carbs in Post, Spoon Size Shredded Wheat, Regular cream of wheat, not instant, dry in box?

Accepted Answer

38.4 g. of carbs (12.8%DV) per cup (47 g.)

Question 3

How much protein in Post, Spoon Size Shredded Wheat, Regular cream of wheat, not instant, dry in box?

Accepted Answer

5.8 g. of protein (11.5%DV) per cup (47 g.)

Question 4

How much fiber in Post, Spoon Size Shredded Wheat, Regular cream of wheat, not instant, dry in box?

Accepted Answer

5.8 g. of fiber (23%DV) per cup (47 g.)

Question 5

How much saturated fat in Post, Spoon Size Shredded Wheat, Regular cream of wheat, not instant, dry in box?

Accepted Answer

g. of saturated fat (%DV) per cup (47 g.)

Question 6

How much fat in Post, Spoon Size Shredded Wheat, Regular cream of wheat, not instant, dry in box?

Accepted Answer

1 g. fat (1.5%DV) per cup (47 g.)

Question 7

How much sodium in Post, Spoon Size Shredded Wheat, Regular cream of wheat, not instant, dry in box?

Accepted Answer

0 g. sodium (0%DV) per cup (47 g.)

Question 8

Post, Spoon Size Shredded Wheat, Regular cream of wheat, not instant, dry in box Nutrition Information

Accepted Answer

Post, Spoon Size Shredded Wheat, Regular cream of wheat, not instant, dry in box has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich  in vitamins and minerals (438.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients). Post, Spoon Size Shredded Wheat, Regular cream of wheat, not instant, dry in box does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!  Good source of proteins (24% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Question 9

Is there sugar in Post, Spoon Size Shredded Wheat, Regular cream of wheat, not instant, dry in box?

Accepted Answer

0 grams of sugar (0%DV) per cup (47 g.)

Question 10

How much sugar in Post, Spoon Size Shredded Wheat, Regular cream of wheat, not instant, dry in box?

Accepted Answer

0 grams of sugar (0%DV) per cup (47 g.)

* Amount Per Serving
Calories		163.1 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		38.4 g	12.8%
	Dietary Fiber	5.8 g	23%
	Sugars (Added)	0 g	0%
Protein		5.8 g	11.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.8%
	Vitamin B12	0.9 mcg	14.4%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	19.2 mg	1.9%
	Copper (Cu)	69.1 mg	3453.2%
	Iron (Fe)	1 mg	5.8%
	Magnesium (Mg)	57.6 mg	14.4%
	Manganese (Mn)	0.4 mg	21.6%
	Potassium (K)	182.2 mg	5.2%
	Phosphorus (P)	191.8 mg	19.2%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	1.4 mg	9.6%

Post, Spoon Size Shredded Wheat, Regular cream of wheat, not instant, dry in box

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B12

MINERALS

Great source of Copper

NUTRITION LABEL

Nutrition Facts