Post, Wheat, Sprouted, Regular cream of wheat, not instant, dry in box
✓
Cup108 g

Calories in 1 cup (108 g)
213.8 calories, 12.6 from fat
 
Carbs
45.9 g
 
Proteins
8.1 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Post, Wheat, Sprouted, Regular cream of wheat, not instant, dry in box has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • Post, Wheat, Sprouted, Regular cream of wheat, not instant, dry in box contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(26.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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71 min
29 min
53 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, Wheat, Sprouted, Regular cream of wheat, not instant, dry in box

Serving Size: cup (108g)

* Amount Per Serving
Calories 213.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 17.3 mg 0.7%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 30.2 mg 3%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 88.6 mg 22.1%
Manganese (Mn) 2 mg 100.3%
Potassium (K) 182.5 mg 5.2%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 45.9 mcg 65.6%
Zinc (Zn) 1.8 mg 11.9%