Potato and ham fritters, Puerto Rican style (Frituras de papa y jamon)
✓
Fritter (2-3/4\" X 2-1/2\" X 1\")70 g

Calories in 1 fritter (2-3/4\" x 2-1/2\" x 1\") (70 g)
137.2 calories, 86.4 from fat
 
Carbs
8.7 g
 
Proteins
4.1 g
 
Fat
9.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato and ham fritters, Puerto Rican style (Frituras de papa y jamon) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases) and Selenium (a powerful booster of heart health).
  • Potato and ham fritters, Puerto Rican style (Frituras de papa y jamon) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
5%
Fiber
15%
Fat
8%
Saturated Fat
11%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato and ham fritters, Puerto Rican style (Frituras de papa y jamon)

Serving Size: fritter (2-3/4\" x 2-1/2\" x 1\") (70g)

* Amount Per Serving
Calories 137.2 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 31.5 mg 10.5%
Sodium 340.9 mg 14.2%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 39.7 IU 0.8%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 10.5 mg 1.4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.4 mg 6.8%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.5 mg 3.1%