Potato, Baked And Topped, With Sour Cream And Chives
✓
Piece302 g

Calories in 1 piece (302 g)
392.6 calories, 200.7 from fat
 
Carbs
50 g
 
Proteins
6.7 g
 
Fat
22.3 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Potato, Baked And Topped, With Sour Cream And Chives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (stimulates the brain).
  • Potato, Baked And Topped, With Sour Cream And Chives contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
0%
Fiber
34%
Fat
50%
Saturated Fat
8%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato, Baked And Topped, With Sour Cream And Chives

Serving Size: piece (302g)

* Amount Per Serving
Calories 392.6 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 10 g 50.1%
Cholesterol 24.2 mg 8.1%
Sodium 181.2 mg 7.6%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 1346.9 IU 26.9%
Vitamin B6 0.8 mg 39.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 33.8 mg 56.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 105.7 mg 10.6%
Copper (Cu) 0.7 mg 34.3%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 69.5 mg 17.4%
Manganese (Mn) 0.6 mg 29%
Potassium (K) 1383.2 mg 39.5%
Phosphorus (P) 184.2 mg 18.4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.9 mg 6%