Potato Mashed, Old, Homemade
✓
Oz28 g

Calories in 1 oz (28 g)
29.1 calories, 9.9 from fat
 
Carbs
4.2 g
 
Proteins
0.3 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Mashed, Old, Homemade has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Potato Mashed, Old, Homemade contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(30 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Mashed, Old, Homemade

Serving Size: oz (28g)

* Amount Per Serving
Calories 29.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 1.1 mg 0.4%
Sodium 11.1 mg 0.5%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 46.9 IU 0.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 3 mg 4.9%
Vitamin D 14.8 mcg 3.7%
Vitamin E 0.7 mg 2.2%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 28.4 mg 2.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 38.2 mg 1.1%
Phosphorus (P) 24.7 mg 2.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.3%