Potato pancake
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Pancake (2-3/4\" Dia, 1/8\" Thick)22 g
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Pancake (3-1/4\" X 3-5/8\" X 1/4\" Thick)37 g
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Pancake (frozen)43 g
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Cup183 g
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Surface Inch3 g

Calories in 1 pancake (frozen) (43 g)
82.6 calories, 40.5 from fat
 
Carbs
8.8 g
 
Proteins
1.9 g
 
Fat
4.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Potato pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Potato pancake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
7%
Fat
4%
Saturated Fat
9%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato pancake

Serving Size: pancake (frozen) (43g)

* Amount Per Serving
Calories 82.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.7 g 3.6%
Cholesterol 25.8 mg 8.6%
Sodium 174.2 mg 7.3%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 37.3 IU 0.7%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 9.9 mg 0.9%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.4 mg 5.5%
Phosphorus (P) 40 mg 4%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 0.2 mg 1.5%