Potatoes, French Fried, Frozen, Home-prepared, Heated In Oven, Without Salt
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Strips50 g
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Package (9 Oz), Yields198 g

Calories in 1 strips (50 g)
67 calories, 23.4 from fat
 
Carbs
13.9 g
 
Proteins
1.3 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, French Fried, Frozen, Home-prepared, Heated In Oven, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (essential for healthy bones).
  • Potatoes, French Fried, Frozen, Home-prepared, Heated In Oven, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, French Fried, Frozen, Home-prepared, Heated In Oven, Without Salt

Serving Size: strips (50g)

* Amount Per Serving
Calories 67 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 194 mg 8.1%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 225.5 mg 6.4%
Phosphorus (P) 48.5 mg 4.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.2 mg 1.3%