Potatoes, Hashed Brown, Home-prepared, Without Salt
✓
Cup156 g

Calories in 1 cup (156 g)
413.4 calories, 175.5 from fat
 
Carbs
54.8 g
 
Proteins
4.7 g
 
Fat
19.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Hashed Brown, Home-prepared, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health) and Manganese (essential for healthy bones).
  • Potatoes, Hashed Brown, Home-prepared, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
20%
Fiber
30%
Fat
15%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Hashed Brown, Home-prepared, Without Salt

Serving Size: cup (156g)

* Amount Per Serving
Calories 413.4 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 2.9 g 14.7%
Cholesterol 0 mg 0%
Sodium 533.5 mg 22.2%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 0 mcg 0%
Vitamin C 20.3 mg 33.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 898.6 mg 25.7%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.7 mg 4.9%