Potatoes, Red, Flesh And Skin, Baked, With Salt

✓

Potato Medium (2-1/4" To 3-1/4" Dia)

173 g

✓

Potato Small (1-3/4" To 2-1/2" Dia)

138 g

✓

Potato Large (3" To 4-1/4" Dia)

299 g

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• Potatoes, Red, Flesh And Skin, Baked, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Potatoes, Red, Flesh And Skin, Baked, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (22.1 %/cal)

Low Density (0 %/g)

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14% Protein

20% Carbs

22% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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