Potatoes, Russet, Flesh And Skin, Baked, Without Salt
✓
Potato Large (3" To 4-1/4" Dia)299 g
✓
Potato Medium (2-1/4" To 3-1/4" Dia)173 g
✓
Potato Small (1-3/4" To 2-1/2" Dia)138 g

Calories in 1 potato medium (2-1/4" to 3-1/4" dia) (173 g)
167.8 calories, 1.8 from fat
 
Carbs
37.1 g
 
Proteins
4.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Russet, Flesh And Skin, Baked, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Manganese (controls the level of sugar in the blood).
  • Potatoes, Russet, Flesh And Skin, Baked, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Russet, Flesh And Skin, Baked, Without Salt

Serving Size: potato medium (2-1/4" to 3-1/4" dia) (173g)

* Amount Per Serving
Calories 167.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 24.2 mg 1%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 0 mcg 0%
Vitamin C 22.3 mg 37.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 31.1 mg 3.1%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0.4 mg 19.7%
Potassium (K) 951.5 mg 27.2%
Phosphorus (P) 122.8 mg 12.3%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.6 mg 4%