Potatoes, White, Flesh And Skin, Baked, Without Salt

✓

Potato Large (3" To 4-1/4" Dia)

299 g

✓

Potato Medium (2-1/4" To 3-1/4" Dia)

173 g

✓

Potato Small (1-3/4" To 2-1/2" Dia)

138 g

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• Potatoes, White, Flesh And Skin, Baked, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
• Potatoes, White, Flesh And Skin, Baked, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (20.6 %/cal)

Low Density (0 %/g)

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7% Protein

12% Carbs

15% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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