Pounds Off, Meal Replacement Bar, Variety Pack, Chocolate Fudge, Chocolate Peanut Butter, Dark Chocolate Coconut, Oatmeal Raisin.

Grams100 g


Calories in 1 grams (100 g)
210 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pounds Off, Meal Replacement Bar, Variety Pack, Chocolate Fudge, Chocolate Peanut Butter, Dark Chocolate Coconut, Oatmeal Raisin. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (78.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure) and Magnesium (essential for proper hydration).
  • Pounds Off, Meal Replacement Bar, Variety Pack, Chocolate Fudge, Chocolate Peanut Butter, Dark Chocolate Coconut, Oatmeal Raisin. contains a high amount of risky components that may include saturated fat, sodium and sugars (1.08%/oz).
  • Good source of fiber (36% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(78.4 %/cal)
Very High
Density
(30.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
36%
Fiber
7%
Fat
46%
Saturated Fat
0%
Cholesterol
5%
Sodium
3003%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pounds Off, Meal Replacement Bar, Variety Pack, Chocolate Fudge, Chocolate Peanut Butter, Dark Chocolate Coconut, Oatmeal Raisin.

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 7%
Saturated Fat 9.1 g 45.5%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 0 g 11.3%
Dietary Fiber 9.1 g 36.4%
Sugars (Added) 901 g 3003.3%
Protein 0 g 2%
 
Vitamins
Vitamin A 4545.5 IU 90.9%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 100 mcg 25%
Vitamin E 30 mg 100%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 36.4 mg 3.6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 400 mg 40%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 13.6 mg 90.9%