Power Root, Ali Cafe 4*1, Nescafe
✓
Sheet12 g

Calories in 1 sheet (12 g)
53 calories, 13.5 from fat
 
Carbs
9 g
 
Proteins
0.8 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Power Root, Ali Cafe 4*1, Nescafe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Power Root, Ali Cafe 4*1, Nescafe contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Power Root, Ali Cafe 4*1, Nescafe

Serving Size: sheet (12g)

* Amount Per Serving
Calories 53 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 4.2 mg 1.4%
Sodium 38.4 mg 1.6%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 2.5 g 8.4%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 244.8 IU 4.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.2 mg 3.6%
Phosphorus (P) 11.2 mg 1.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.2%