PowerBar, Dark Chocolate Toffee Nut, Proteinplus
✓
Bar78 g

Calories in 1 bar (78 g)
310 calories, 81 from fat
 
Carbs
35 g
 
Proteins
23 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • PowerBar, Dark Chocolate Toffee Nut, Proteinplus has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (341.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • PowerBar, Dark Chocolate Toffee Nut, Proteinplus contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(341.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
4%
Fiber
14%
Fat
18%
Saturated Fat
0%
Cholesterol
12%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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103 min
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78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PowerBar, Dark Chocolate Toffee Nut, Proteinplus

Serving Size: bar (78g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.9 g 36.4%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2 mg 101.4%
Vitamin B12 6 mcg 100.1%
Vitamin C 60 mg 100%
Vitamin D 2.6 mcg 0.6%
Vitamin E 30 mg 100.1%
Vitamin K 22.9 mcg 28.7%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 93.6 mg 4679.9%
Iron (Fe) 8.1 mg 45.1%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 140 mg 4%
Phosphorus (P) 114.7 mg 11.5%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 3.9 mg 26%