PowerBar, Honey Roasted Nut, Performance
✓
Bar65 g

Calories in 1 bar (65 g)
240 calories, 36 from fat
 
Carbs
43 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • PowerBar, Honey Roasted Nut, Performance has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • PowerBar, Honey Roasted Nut, Performance contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(33.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PowerBar, Honey Roasted Nut, Performance

Serving Size: bar (65g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 18.9 g 62.8%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 28.7 mg 95.6%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 95.6 mg 23.9%
Manganese (Mn) 0.7 mg 33.5%
Potassium (K) 105 mg 3%
Phosphorus (P) 191.2 mg 19.1%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 2.9 mg 19.1%