PowerBar, Rye Flour, Dark, Meat And Skin, Cooked, Fried, Batter

Cup128 g


Calories in 1 cup (128 g)
414.7 calories, 30.6 from fat
 
Carbs
88 g
 
Proteins
18 g
 
Fat
3.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • PowerBar, Rye Flour, Dark, Meat And Skin, Cooked, Fried, Batter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • PowerBar, Rye Flour, Dark, Meat And Skin, Cooked, Fried, Batter contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (28% of DV/100g), fiber (90% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(47.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
29%
Carbs
116%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PowerBar, Rye Flour, Dark, Meat And Skin, Cooked, Fried, Batter

Serving Size: cup (128g)

* Amount Per Serving
Calories 414.7 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 88 g 29.3%
Dietary Fiber 28.9 g 115.7%
Sugars (Added) 0 g 0%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 14.1 IU 0.3%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.4%
 
Minerals
Calcium (Ca) 71.7 mg 7.2%
Copper (Cu) 1 mg 48%
Iron (Fe) 8.3 mg 45.9%
Magnesium (Mg) 317.4 mg 79.4%
Manganese (Mn) 8.6 mg 430.7%
Potassium (K) 934.4 mg 26.7%
Phosphorus (P) 809 mg 80.9%
Selenium (Se) 45.7 mcg 65.3%
Zinc (Zn) 7.2 mg 48%