PowerBar, Rye Flour, Dark, Meat And Skin, Cooked, Fried, Batter |
✓ | Cup | 128 g |
| Calories | Nutrition | Risky Content |
|
High
Density (3.2 cal/g)
|
High
Density (47.5 %/cal)
|
Low
Density (0 %/g)
|
PowerBar, Rye Flour, Dark, Meat And Skin, Cooked, Fried, Batter
Serving Size: cup (128g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 414.7 cal | ||
| Calories from Fat | 30.6 cal | ||
| % Daily Value | |||
| Total Fat | 3.4 g | 5.3% | |
| Saturated Fat | 0.4 g | 2% | |
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0.1% | |
| Total Carbohydrate | 88 g | 29.3% | |
| Dietary Fiber | 28.9 g | 115.7% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 18 g | 35.9% | |
| Vitamins | |||
| Vitamin A | 14.1 IU | 0.3% | |
| Vitamin B6 | 0.6 mg | 28.4% | |
| Vitamin B12 | 0 mcg | 0% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 7.6 mcg | 9.4% | |
| Minerals | |||
| Calcium (Ca) | 71.7 mg | 7.2% | |
| Copper (Cu) | 1 mg | 48% | |
| Iron (Fe) | 8.3 mg | 45.9% | |
| Magnesium (Mg) | 317.4 mg | 79.4% | |
| Manganese (Mn) | 8.6 mg | 430.7% | |
| Potassium (K) | 934.4 mg | 26.7% | |
| Phosphorus (P) | 809 mg | 80.9% | |
| Selenium (Se) | 45.7 mcg | 65.3% | |
| Zinc (Zn) | 7.2 mg | 48% | |
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