Prairie Farms Dairy, English Muffins, Whole-wheat, Toasted, White Milk (Paper)
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Muffin61 g
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Oz28 g

Calories in 1 oz (28 g)
61.9 calories, 5.4 from fat
 
Carbs
12.3 g
 
Proteins
2.7 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Prairie Farms Dairy, English Muffins, Whole-wheat, Toasted, White Milk (Paper) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Copper (stimulates the brain).
  • Prairie Farms Dairy, English Muffins, Whole-wheat, Toasted, White Milk (Paper) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prairie Farms Dairy, English Muffins, Whole-wheat, Toasted, White Milk (Paper)

Serving Size: oz (28g)

* Amount Per Serving
Calories 61.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 193.8 mg 8.1%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0.3 g 0.9%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 80.6 mg 8.1%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.5 mg 27.2%
Potassium (K) 63.8 mg 1.8%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 0.5 mg 3.2%