Prairie Farms Dairy, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A |
✓ | Cup | 245 g |
✓ | Quart | 980 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.6 cal/g)
|
High
Density (22.9 %/cal)
|
Low
Density (0.1 %/g)
|
Prairie Farms Dairy, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A
Serving Size: quart (980g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 548.8 cal | ||
| Calories from Fat | 174.6 cal | ||
| % Daily Value | |||
| Total Fat | 19.4 g | 29.9% | |
| Saturated Fat | 12.1 g | 60.4% | |
| Cholesterol | 78.4 mg | 26.1% | |
| Sodium | 578.2 mg | 24.1% | |
| Total Carbohydrate | 53.8 g | 17.9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 38.7 g | 77.4% | |
| Vitamins | |||
| Vitamin A | 735 IU | 14.7% | |
| Vitamin B6 | 0.5 mg | 22.5% | |
| Vitamin B12 | 3.8 mcg | 63.7% | |
| Vitamin C | 10.8 mg | 18% | |
| Vitamin D | 392 mcg | 98% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 1 mcg | 1.2% | |
| Minerals | |||
| Calcium (Ca) | 1401.4 mg | 140.1% | |
| Copper (Cu) | 0.1 mg | 5.4% | |
| Iron (Fe) | 0.6 mg | 3.3% | |
| Magnesium (Mg) | 147 mg | 36.8% | |
| Manganese (Mn) | 0 mg | 1% | |
| Potassium (K) | 1783.6 mg | 51% | |
| Phosphorus (P) | 1097.6 mg | 109.8% | |
| Selenium (Se) | 25.5 mcg | 36.4% | |
| Zinc (Zn) | 4 mg | 26.8% | |
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