Prawns, Tiger, Cooked & Peeled
✓
Pack180 g

Calories in 1 Pack (180 g)
151.2 calories, 16.2 from fat
 
Carbs
0 g
 
Proteins
32.4 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Prawns, Tiger, Cooked & Peeled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Prawns, Tiger, Cooked & Peeled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(47.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
48%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prawns, Tiger, Cooked & Peeled

Serving Size: Pack (180g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 144 mg 48%
Sodium 111.1 mg 4.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.8%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 198 mg 19.8%
Copper (Cu) 1.4 mg 68.4%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 70.2 mg 17.6%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 451.8 mg 12.9%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 57.2 mcg 81.8%
Zinc (Zn) 7.2 mg 48.2%