Premium, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk)
✓
Waffle, Round (4" Dia) (include Frozen)33 g
✓
Oz28 g
✓
Waffle, Square (4" Square) (include Frozen)33 g

Calories in 1 oz (28 g)
87.4 calories, 24.3 from fat
 
Carbs
13.8 g
 
Proteins
2 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Premium, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Vitamin D (helps increase muscle strength) and Manganese (controls the level of sugar in the blood).
  • Premium, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk)

Serving Size: oz (28g)

* Amount Per Serving
Calories 87.4 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.5 g 2.3%
Cholesterol 4.2 mg 1.4%
Sodium 204.4 mg 8.5%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 372.7 IU 7.5%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0 mg 0%
Vitamin D 19 mcg 4.8%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 86 mg 8.6%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 40.3 mg 1.2%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.1 mg 1%