President's Choice, 100% Parmesan Grated Cheese Light
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
42 calories, 12.6 from fat
 
Carbs
1.4 g
 
Proteins
5.9 g
 
Fat
1.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, 100% Parmesan Grated Cheese Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (280%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps you build strong bones).
  • President's Choice, 100% Parmesan Grated Cheese Light contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (98% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(280 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, 100% Parmesan Grated Cheese Light

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 42 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 236 mg 9.8%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 7.2 mg 360%
Vitamin B12 5.9 mcg 97.5%
Vitamin C 36 mg 60%
Vitamin D 1.5 mcg 0.4%
Vitamin E 3.6 mg 12%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.5 mg 3%