President's Choice, 2% M.F. Cottage Cheese , Sealtest Country Choice Cottage Cheese
✓
Cup125 g

Calories in 1 cup (125 g)
110 calories, 22.5 from fat
 
Carbs
8 g
 
Proteins
13 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, 2% M.F. Cottage Cheese , Sealtest Country Choice Cottage Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • President's Choice, 2% M.F. Cottage Cheese , Sealtest Country Choice Cottage Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
12%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, 2% M.F. Cottage Cheese , Sealtest Country Choice Cottage Cheese

Serving Size: cup (125g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 300 mg 12.5%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 126.3 mg 12.6%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 1.7 mg 11%