President's Choice, Atlantic Salmon Medallions Stuffed with Cream Cheese and Shrimp, Total Meal
✓
Medallion140 g

Calories in 1 medallion (140 g)
260 calories, 144 from fat
 
Carbs
3 g
 
Proteins
25 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Atlantic Salmon Medallions Stuffed with Cream Cheese and Shrimp, Total Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • President's Choice, Atlantic Salmon Medallions Stuffed with Cream Cheese and Shrimp, Total Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
3%
Fiber
25%
Fat
35%
Saturated Fat
24%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Atlantic Salmon Medallions Stuffed with Cream Cheese and Shrimp, Total Meal

Serving Size: medallion (140g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Cholesterol 71 mg 23.7%
Sodium 500 mg 20.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 3.1 mcg 51.3%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 506.5 mg 14.5%
Phosphorus (P) 326.1 mg 32.6%
Selenium (Se) 84.1 mcg 120.2%
Zinc (Zn) 0.8 mg 5.5%