President's Choice, Baby Kale, Organic Trimmed and Washed
✓
Container71 g

Calories in 1 container (71 g)
35 calories, 4.5 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Baby Kale, Organic Trimmed and Washed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7638.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • President's Choice, Baby Kale, Organic Trimmed and Washed contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(7638.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Baby Kale, Organic Trimmed and Washed

Serving Size: container (71g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 7.1 mg 355%
Vitamin B12 35.5 mcg 591.4%
Vitamin C 60 mg 100%
Vitamin D 8.9 mcg 2.2%
Vitamin E 22.5 mg 75%
Vitamin K 554.6 mcg 693.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 225.5 mg 11276.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 83.5 mg 20.9%
Manganese (Mn) 0.5 mg 25.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 60.9 mcg 87%
Zinc (Zn) 5.3 mg 35.5%