President's Choice, Baby Kale, Organic Trimmed and Washed
✓
Container71 g

Calories in 1 container (71 g)
35 calories, 4.5 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Baby Kale, Organic Trimmed and Washed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7638.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • President's Choice, Baby Kale, Organic Trimmed and Washed contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(7638.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Baby Kale, Organic Trimmed and Washed

Serving Size: container (71g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 7.1 mg 355%
Vitamin B12 35.5 mcg 591.4%
Vitamin C 60 mg 100%
Vitamin D 8.9 mcg 2.2%
Vitamin E 22.5 mg 75%
Vitamin K 554.6 mcg 693.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 225.5 mg 11276.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 83.5 mg 20.9%
Manganese (Mn) 0.5 mg 25.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 60.9 mcg 87%
Zinc (Zn) 5.3 mg 35.5%