President's Choice, Baked By You Whole Grain Whole Wheat Rolls, Better-for-You

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Roll

55 g

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• President's Choice, Baked By You Whole Grain Whole Wheat Rolls, Better-for-You has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• President's Choice, Baked By You Whole Grain Whole Wheat Rolls, Better-for-You contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g) and fiber (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (11.1 %/cal)

Medium Density (0.4 %/g)

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14% Protein

9% Carbs

12% Fiber

2% Fat

2%

Saturated Fat

2% Cholesterol

15% Sodium

0%

Added Sugar

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