President's Choice, Belgian Chocolate Mousse Cups, Breakfast Foods Frozen
✓
Mousse Cups44 g

Calories in 1 mousse cups (44 g)
270 calories, 171 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
19 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Belgian Chocolate Mousse Cups, Breakfast Foods Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (489.9%/cal) - a good source of Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • President's Choice, Belgian Chocolate Mousse Cups, Breakfast Foods Frozen contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(489.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
29%
Fat
55%
Saturated Fat
3%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Belgian Chocolate Mousse Cups, Breakfast Foods Frozen

Serving Size: mousse cups (44g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Cholesterol 10 mg 3.3%
Sodium 20 mg 0.8%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 15.4 g 51.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 19.4 mg 64.7%
Vitamin K 12.9 mcg 16.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 126.7 mg 6336%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 105.6 mg 26.4%
Manganese (Mn) 1.3 mg 66%
Potassium (K) 387.2 mg 11.1%
Phosphorus (P) 129.4 mg 12.9%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 1.6 mg 10.6%