President's Choice, Blue Menu Just Peanuts Old Fashioned Peanut Butter Smooth, Peanut Butters

✓

Tbsp

15 g

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• President's Choice, Blue Menu Just Peanuts Old Fashioned Peanut Butter Smooth, Peanut Butters have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
• President's Choice, Blue Menu Just Peanuts Old Fashioned Peanut Butter Smooth, Peanut Butters contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (11 %/cal)

Medium Density (0.5 %/g)

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6% Protein

1% Carbs

4% Fiber

12% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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