President's Choice, Cashew Nuts, With Salt
✓
Cup40 g

Calories in 1 cup (40 g)
240 calories, 171 from fat
 
Carbs
11 g
 
Proteins
7 g
 
Fat
19 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Cashew Nuts, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • President's Choice, Cashew Nuts, With Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
4%
Fiber
29%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Cashew Nuts, With Salt

Serving Size: cup (40g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 13.6 mcg 17.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.9 mg 43.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 116.8 mg 29.2%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 237.2 mg 23.7%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 2.3 mg 15.4%