President's Choice, Cheese Cannelloni, With 4 cheeses, topped with tomato and bechamel sauces
✓
Cannelloni188 g

Calories in 1 cannelloni (188 g)
220 calories, 81 from fat
 
Carbs
24 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Cheese Cannelloni, With 4 cheeses, topped with tomato and bechamel sauces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • President's Choice, Cheese Cannelloni, With 4 cheeses, topped with tomato and bechamel sauces contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
12%
Fiber
14%
Fat
25%
Saturated Fat
12%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Cheese Cannelloni, With 4 cheeses, topped with tomato and bechamel sauces

Serving Size: cannelloni (188g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 320 mg 13.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 12 mg 20%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 28 mcg 35%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 52.6 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.8 mg 11.5%
Phosphorus (P) 204.9 mg 20.5%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.6 mg 10.7%