President's Choice, Cranberry Almond Tart, Applesweets
✓
Tart92 g

Calories in 1 tart (92 g)
380 calories, 108 from fat
 
Carbs
63 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Cranberry Almond Tart, Applesweets have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • President's Choice, Cranberry Almond Tart, Applesweets contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
21%
Carbs
8%
Fiber
19%
Fat
25%
Saturated Fat
23%
Cholesterol
5%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Cranberry Almond Tart, Applesweets

Serving Size: tart (92g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 70 mg 23.3%
Sodium 130 mg 5.4%
Total Carbohydrate 63 g 21%
Dietary Fiber 2 g 8%
Sugars (Added) 23.9 g 79.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1 mcg 17.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.2 mg 5.2%
Phosphorus (P) 120.5 mg 12.1%
Selenium (Se) 16.9 mcg 24.2%
Zinc (Zn) 1.8 mg 11.7%