President's Choice, Dry Cured Hungarian Style Salami, Lunch Meat

Serving100 g


Calories in 1 serving (100 g)
364 calories, 252 from fat
 
Carbs
0 g
 
Proteins
28 g
 
Fat
28 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Dry Cured Hungarian Style Salami, Lunch Meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (important in regulating body temperature).
  • President's Choice, Dry Cured Hungarian Style Salami, Lunch Meat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
0%
Fiber
43%
Fat
50%
Saturated Fat
31%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Dry Cured Hungarian Style Salami, Lunch Meat

Serving Size: serving (100g)

* Amount Per Serving
Calories 364 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Cholesterol 92 mg 30.7%
Sodium 1988 mg 82.8%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0.4 mg 22%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 0 mg 0%
Vitamin D 62 mcg 15.5%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 462 mg 13.2%
Phosphorus (P) 180 mg 18%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.2 mg 21.1%