President's Choice, East Coast Crab Cakes
✓
Crab Cake100 g

Calories in 1 crab cake (100 g)
266 calories, 162 from fat
 
Carbs
14 g
 
Proteins
12 g
 
Fat
18 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, East Coast Crab Cakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Vitamin B12 (helps you to get a good night's sleep).
  • President's Choice, East Coast Crab Cakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
3%
Fiber
28%
Fat
14%
Saturated Fat
22%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, East Coast Crab Cakes

Serving Size: crab cake (100g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2.7 g 13.5%
Cholesterol 66 mg 22%
Sodium 415 mg 17.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1183.3 IU 23.7%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 76.4 mcg 95.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 90 mg 9%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.6 mg 10.5%