President's Choice, Fig and Goat Cheese Blooms, Salads without Chicken or Dressing
✓
Hors42 g

Calories in 1 hors (42 g)
130 calories, 81 from fat
 
Carbs
10 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Fig and Goat Cheese Blooms, Salads without Chicken or Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • President's Choice, Fig and Goat Cheese Blooms, Salads without Chicken or Dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
4%
Fiber
14%
Fat
25%
Saturated Fat
8%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Fig and Goat Cheese Blooms, Salads without Chicken or Dressing

Serving Size: hors (42g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 140 mg 5.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 13.4 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 152.5 mg 15.2%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.5 mg 3.1%