President's Choice, Goat's Milk Feta Cheese in Brine, Crumbled
✓
Serving30 g

Calories in 1 serving (30 g)
95 calories, 62.1 from fat
 
Carbs
3.4 g
 
Proteins
4.8 g
 
Fat
6.9 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Goat's Milk Feta Cheese in Brine, Crumbled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis) and Vitamin A (helps prevent infectious diseases and vision problems).
  • President's Choice, Goat's Milk Feta Cheese in Brine, Crumbled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (97% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(17.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
11%
Fat
29%
Saturated Fat
7%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Goat's Milk Feta Cheese in Brine, Crumbled

Serving Size: serving (30g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 5.8 g 29%
Cholesterol 22 mg 7.3%
Sodium 195 mg 8.1%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 158.7 IU 3.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 317.5 mg 31.7%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 33 mg 0.9%
Phosphorus (P) 390.5 mg 39.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0 mg 0.2%