President's Choice, Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4 Fat, Cooked, Braised
✓
Oz85 g
✓
Unit, Cooked (yield From 1 Lb Raw Meat)272 g

Calories in 1 unit, cooked (yield from 1 lb raw meat) (272 g)
606.6 calories, 215.1 from fat
 
Carbs
0 g
 
Proteins
91.6 g
 
Fat
23.9 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • President's Choice, Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
183%
Protein
0%
Carbs
0%
Fiber
37%
Fat
43%
Saturated Fat
98%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised

Serving Size: unit, cooked (yield from 1 lb raw meat) (272g)

* Amount Per Serving
Calories 606.6 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 8.6 g 42.8%
Cholesterol 293.8 mg 97.9%
Sodium 190.4 mg 7.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 91.6 g 183.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 7.4 mcg 123.8%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 40.8 mg 4.1%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 7.6 mg 42.3%
Magnesium (Mg) 76.2 mg 19%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 707.2 mg 20.2%
Phosphorus (P) 557.6 mg 55.8%
Selenium (Se) 103.6 mcg 148%
Zinc (Zn) 17.9 mg 119.3%