President's Choice, Nut Collection Five Varieties, 8.73 oz
✓
Cup33 g

Calories in 1 cup (33 g)
197 calories, 135 from fat
 
Carbs
10 g
 
Proteins
5.5 g
 
Fat
15 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Nut Collection Five Varieties, 8.73 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Calcium (helps you build strong bones).
  • President's Choice, Nut Collection Five Varieties, 8.73 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
11%
Fiber
23%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Nut Collection Five Varieties, 8.73 oz

Serving Size: cup (33g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 127 mg 5.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 3 g 9.9%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.3 mg 30.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41.3 mg 4.1%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 82.5 mg 20.6%
Manganese (Mn) 0.6 mg 32.2%
Potassium (K) 182 mg 5.2%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.7 mg 11%