President's Choice, Orchard Dried Fruit Blend, Dried apples, apricots, pears, prunes, and plums

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Cup

40 g

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• President's Choice, Orchard Dried Fruit Blend, Dried apples, apricots, pears, prunes, and plums have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
• President's Choice, Orchard Dried Fruit Blend, Dried apples, apricots, pears, prunes, and plums contain a high amount of risky components that may include sodium and sugars (0.06%/oz).
• Good source of fiber (30% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (10.1 %/cal)

Very High Density (1.6 %/g)

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2% Protein

10% Carbs

12% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

63%

Added Sugar

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