President's Choice, Organics Cantonese Vegetable Rice Bowl
✓
Bowl340 g

Calories in 1 bowl (340 g)
386 calories, 99 from fat
 
Carbs
59 g
 
Proteins
13 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Organics Cantonese Vegetable Rice Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • President's Choice, Organics Cantonese Vegetable Rice Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
20%
Carbs
32%
Fiber
17%
Fat
13%
Saturated Fat
7%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Organics Cantonese Vegetable Rice Bowl

Serving Size: bowl (340g)

* Amount Per Serving
Calories 386 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.6%
Cholesterol 19.9 mg 6.6%
Sodium 1144 mg 47.7%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 504 mg 14.4%
Phosphorus (P) 343.4 mg 34.3%
Selenium (Se) 45.9 mcg 65.6%
Zinc (Zn) 4.5 mg 29.9%