President's Choice, Over 50% Fruit Pure Marmalade Seville Orange, Smucker's
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
52 calories, 0 from fat
 
Carbs
13 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Over 50% Fruit Pure Marmalade Seville Orange, Smucker's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (104.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • President's Choice, Over 50% Fruit Pure Marmalade Seville Orange, Smucker's contain a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(104.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Over 50% Fruit Pure Marmalade Seville Orange, Smucker's

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 52 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 10.7 g 35.7%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 416.7 IU 8.3%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 2 mcg 33.3%
Vitamin C 20.7 mg 34.5%
Vitamin D 0 mcg 0%
Vitamin E 10.3 mg 34.3%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 91.4 mg 9.1%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 34.3 mg 1%
Phosphorus (P) 91.4 mg 9.1%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 5.1 mg 34.3%