President's Choice, Peaches and Cream Corn, Blue Menu
✓
Cup85 g

Calories in 1 cup (85 g)
80 calories, 4.5 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Peaches and Cream Corn, Blue Menu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (46.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (important in regulating body temperature).
  • President's Choice, Peaches and Cream Corn, Blue Menu contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(46.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Peaches and Cream Corn, Blue Menu

Serving Size: cup (85g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 204.3 IU 4.1%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 4 mg 6.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 32.7 mg 3.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 486.2 mg 13.9%
Phosphorus (P) 218.5 mg 21.8%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 3.2 mg 21.1%