President's Choice, Peanut Collection Five Varieties, Flavored Cheddars
✓
Cup33 g

Calories in 1 cup (33 g)
196 calories, 126 from fat
 
Carbs
9.5 g
 
Proteins
7.9 g
 
Fat
14 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Peanut Collection Five Varieties, Flavored Cheddars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • President's Choice, Peanut Collection Five Varieties, Flavored Cheddars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (48% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(24 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
9%
Fiber
22%
Fat
12%
Saturated Fat
0%
Cholesterol
6%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Peanut Collection Five Varieties, Flavored Cheddars

Serving Size: cup (33g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 149 mg 6.2%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 3.3 g 11%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 11.6 mg 38.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 70.7 mg 7.1%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 0.6 mg 32.2%
Potassium (K) 193 mg 5.5%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.7 mg 11%