President's Choice, Saute and Serve Chicken Alfredo, with Mango Pico de Gallo

Package320 g


Calories in 1 package (320 g)
370 calories, 99 from fat
 
Carbs
38 g
 
Proteins
29 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Saute and Serve Chicken Alfredo, with Mango Pico de Gallo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • President's Choice, Saute and Serve Chicken Alfredo, with Mango Pico de Gallo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
13%
Carbs
12%
Fiber
17%
Fat
30%
Saturated Fat
25%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Saute and Serve Chicken Alfredo, with Mango Pico de Gallo

Serving Size: package (320g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 75 mg 25%
Sodium 730 mg 30.4%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 14.1 mcg 235.2%
Vitamin C 48 mg 80%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.7 mcg 38.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 505.6 mg 14.4%
Phosphorus (P) 323.2 mg 32.3%
Selenium (Se) 52.8 mcg 75.4%
Zinc (Zn) 1.6 mg 10.5%